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Hydration Matters…The 5 Ws of Water

By the time we feel thirsty, we've already become victim to the performance killer of summer months. Yep, dehydration. Our bodies – including muscles – are mostly water, so we need plenty of it to...

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10 Hilly Miles: Race Day Prep and Recovery Recap

Training for a race – whether it’s that first 5k, Tough Mudder, or our umpteenth marathon – doesn’t end when we start tapering off in the days before the event. Training is as much about mentally and...

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FRS’s #HealthySlim: Delicious energy, protein… and memories of Tebow’s biceps

Badass Confession: I once abused my taxpayer-funded position as deputy press secretary to Florida’s 44th governor to do something selfish and gratuitous. I leveraged my role at the Governor’s Mansion...

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Weekend Challenge: Take More Fitness Baby Steps!

Happy Friday! What am amazing week it’s been here in Badass Fitness land! We kicked off a new 8-week Tabata Bootcamp with 22 Badasses ready to get stronger, leaner and healthier. I am so proud of their...

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The snICEpocalypse that wasn’t, workouts that were, fitness challenges, and a...

Well, the weather predictions of snow here in Tallahassee proved to be mostly exaggerated – big shocker, huh!? Instead we got very cold rain Tuesday that during the day Wednesday turned to ice for a...

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Conquer the 1,000 #FFBurpees Challenge with variety! A few new Burpees moves!

So you THINK you love/hate burpees, right? I mean, don’t we all love/hate them? Love the results, hate the  actual work because they’re just really friggin tough. But today I bring you amazing news you...

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Running Comeback!!! And EnduroPacks product review

So this happened yesterday: Two happy miles. Slow but steady. NO knee pain! FINALLY. Thank the Lord! I would have gone another mile or so but needed to get back to teach a 6 pm Core Power class. By the...

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For a healthier life, cues from puppy

I’m trying to teach Sir Burpee a lot of things as he grows from itty bitty puppy to itty bitty dog. Like “Try to hold your little bladder just a little longer so we don’t have to wake up at 1 am  and...

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Cruel hot summer calls for a cool playlist, cool smoothie!

Humidity sucks. There’s no sugar coating it. Run a race without humidity, and it feels pretty invincible. Add in humidity, and every mile sucks. The best recent example for me? The Peachtree 10k in...

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HIITs, Hydration, Hardships

If I could only do one type of training, it would be HIIT. It’s efficient, requiring as little as 20 minutes if done effectively. Multiple muscles are engaged. Plus it brings that awesome “after burn”...

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